心理健康文章　Mental Health Artical: Are you stressed?

Are you stressed?

What stresses you out? And how do you currently handle stress? Potential stressors may come from the physical environment, social environment, or some combination of both, while the stress response itself is generalized (M. Emery Thompson et al., 2010). Good stress can actually be beneficial to you and help with motivation, focus, energy, and performance; however, bad stress typically causes anxiety, concern, and a decrease in performance. It makes people feel uncomfortable, and it could lead to more serious issues if not addressed.

Here we provide some website links that you can get some methods of stress relief and exercises.

1. Mindfulness Exercise:

https://www.7cups.com/exercises/mindfulness1/

2. 22 Mindfulness Exercises, Techniques & Activities For Adults:

https://positivepsychology.com/mindfulness-exercises-techniques-activities/

3. How to relax | 8 relaxation tips for your mental health

https://www.youtube.com/watch?v=cyEdZ23Cp1E